What happens if you eat watermelon seeds - Things to know.

 

What happens if you eat watermelon seeds - Things to know. The myth probably anyone has heard regarding swallowing seed is about germinating in your stomach. It's obvious anyone who has eaten watermelon before would testify to the fact that he/she was cautioned about swallowing the watermelon seeds. Up to date, people do appreciate buying watermelon with seeds but rather prefer to buy seedless watermelon. According to Samantha Cassidy, a registered dietician and expert in nutrition at the Institute of Culinary Education, New York, eating watermelon seeds is beneficial to one's health.

It is only fiction and myth to hear people claiming watermelon seeds would grow in your stomach once you swallow them. Watermelon seeds have been proven to be safe for consumption. Eating watermelon seeds comes with additional health benefits since research has proven that the seeds of watermelon contain massive amounts of protein. Wow, this is just like eating one full big egg. As if that is the only benefit. 

Watermelon seeds also contain carbohydrates, magnesium, vitamins, minerals, and iron. This however worth it when eating watermelon seeds due to their enrichment in terms of nutrients needed for a healthy lifestyle. According to experts, magnesium alone serves over 290 functions which makes the individual healthy enough. This function of magnesium includes regulating the heartbeat, good for responding to stress. It is okay to eat watermelon seeds and therefore the myth around should be ignored.

However, eating watermelon seeds may make your stomach pain small if the person is not fond of eating fiber in most cases. This doesn't assert the notion that there's a severe negative impact on eating watermelon seeds. This post is mainly to help readers have a marvelous lifestyle and doesn't give directions to anyone. 

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